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Made in USA
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Universal Nutrition Since 1977
Contains shellfish (from krill oil). Made in a cGMP facility on shared equipment processing milk, soy, egg, peanuts, tree nuts, fish, shellfish, wheat, and sesame.
Pre-portioned daily sachets — 23 essential vitamins & minerals plus 4 functional complexes (Digestion & Gut Health, Stress & Mood, Antarctic Krill Oil, Female Wellness). One pack replaces 6+ bottles. Designed for the real life of adult women.
23 essential nutrients in one daily sachet
Gentle ferrous bisglycinate iron — easier on the stomach
PeakO2 mushroom blend + ashwagandha for stress resilience
Antarctic krill oil with natural astaxanthin
Digestive enzymes most multivitamins skip
Third-party tested every batch
What's Inside
23 essential vitamins and minerals — including the gentle, chelated ferrous bisglycinate iron that women tolerate better than standard ferrous sulfate — plus four targeted functional complexes for digestion, stress, omega-3 recovery, and female-specific botanicals.
Digestion & Gut Health Complex
225mg combined enzymes + cofactors
- Bromelain 100mg
- Papain 60mg
- AstraGin 50mg
- Lipase 10mg
- BioPerine 5mg
Enzymes and bioavailability cofactors so the vitamins you take are the vitamins you actually absorb. BioPerine has published clinical research showing 30%+ improved absorption of multiple nutrients. Most multivitamins skip this layer entirely.
Stress & Mood Complex
650mg combined adaptogens
- PeakO2 Mushroom Blend 500mg (six functional mushrooms)
- Ashwagandha extract 150mg
Adaptogens for the cortisol axis. The 2012 Chandrasekhar RCT showed KSM-66 ashwagandha reduced serum cortisol 27% vs. placebo in chronically stressed adults. PeakO2 has separate trials on oxygen utilization and time-to-exhaustion in active adults.
Antarctic Krill Oil
500mg with EPA, DHA & astaxanthin
- Phospholipids 225mg
- EPA 75mg
- DHA 35mg
- Natural astaxanthin 43mcg
Phospholipid-bound omega-3s with naturally-occurring astaxanthin built into the krill matrix — not added later. NIH Office of Dietary Supplements reviews omega-3 evidence for cardiovascular and cognitive support.
Female Wellness Botanicals
550mg combined botanicals
- Chaste Tree Berry Powder 250mg
- Cranberry Fruit Juice Extract 250mg
- Grape Seed Extract 50mg
The female-specific blend most multivitamins skip. Chasteberry (Vitex) has 17 RCTs for PMS, cranberry supports urinary tract health per Mayo Clinic urology guidance, and grapeseed extract is a polyphenol antioxidant for circulation and skin.
Full Supplement Facts
Vitamins: A (900mcg RAE, from beta carotene), C (100mg), D3 (1,000 IU), E (15mg), K (120mcg as MK-4), Thiamin (5mg), Riboflavin (5mg), Niacin (16mg), B6 (5mg), Folate (800mcg DFE as folic acid), B12 (5mcg as cyanocobalamin), Biotin (300mcg), Pantothenic Acid (10mg), Choline (10mg).
Minerals: Calcium (200mg as calcium carbonate), Iron (7.5mg as ferrous bisglycinate — the gentle, chelated form), Phosphorus (40mg), Iodine (25mcg from kelp), Zinc (11mg), Selenium (55mcg), Copper (2mg), Manganese (2.3mg), Chromium (50mcg).
v2 formula roadmap note: The current pack uses folic acid (vs. L-methylfolate), cyanocobalamin B12 (vs. methylcobalamin), MK-4 K2 (vs. MK-7), and calcium carbonate (vs. citrate) — well-established forms with decades of safety data. If the product team upgrades to methylated forms in a future release, this PDP will be revised. For more on nutrient-form differences, see NIH Office of Dietary Supplements guidance on folate forms.
How To Use
1
One sachet per day
Take with breakfast or your first real meal. Fat-soluble vitamins (A, D, E, K) and krill oil absorb significantly better with dietary fat.
2
Pair with vitamin C
Orange juice or strawberries boost iron uptake. Skip coffee, tea, or calcium-rich foods within 30 minutes — they reduce iron absorption by 30-60%.
3
Give it 3-6 months
Daily consistency compounds. Hair, skin, energy, and bone benefits build over months, not days.
Who It's For
The Women's Total Health Pack is for the adult woman who:
- Wants the daily foundation handled in one decision — not six bottles
- Has tried iron pills before and gave up because of stomach issues (the chelated ferrous bisglycinate is the difference)
- Reads labels and appreciates the AstraGin + BioPerine bioavailability story
- Cares about long-term bone, hormone, and skin health
Not for you if: you're pregnant, breastfeeding, or trying to conceive (use a prenatal); allergic to shellfish (the krill oil); on hormonal birth control or thyroid medication (the chasteberry interaction warrants a conversation with your provider); under 18.
How It Compares
Universal U leads with breadth and value — 23 nutrients plus 4 functional complexes most multivitamins skip. Premium brands like Ritual lead on nutrient form quality (methylated folate, MK-7 K2) in a smaller ingredient set. Both approaches are legitimate. The right one depends on what matters most to you.
| Dimension | Universal U Women's Pack | Ritual Essential 18+ | One A Day Women's | Self-built bottle stack |
|---|---|---|---|---|
| Total essential nutrients | 23 vitamins + minerals | 9 | 23 | varies |
| Functional complexes beyond vitamins | 4 (Digestion · Stress · Krill · Female Wellness) | 0 | 0 | varies |
| Folate form | Folic acid | L-methylfolate ✓ | Folic acid | varies |
| B12 form | Cyanocobalamin | Methylcobalamin ✓ | Cyanocobalamin | varies |
| K2 form | MK-4 (120mcg) | MK-7 ✓ | None | varies |
| Iron | 7.5mg ferrous bisglycinate ✓ | None (Ritual omits iron) | 18mg ferrous fumarate | varies |
| Digestive enzymes | Yes (Bromelain, Papain, AstraGin, Lipase, BioPerine) ✓ | None | None | usually no |
| Adaptogens | Ashwagandha + PeakO2 mushroom blend ✓ | None | None | usually no |
| Female botanicals | Chasteberry, Cranberry, Grapeseed ✓ | None | None | usually no |
| Omega-3s included | Krill oil + astaxanthin ✓ | DHA only | None | separate bottle |
| Cost per day | $1.33 | ~$1.10 | $0.18 | $1.50+ |
| Third-party tested | Yes ✓ | Yes ✓ | Yes ✓ | varies |
| Made in USA | Yes ✓ | Yes ✓ | Yes (some) | varies |
The bottom line: If methylated B-vitamins matter to you (relevant if you have an MTHFR gene variant), Ritual is the stronger choice for that one dimension. If breadth, iron, female-specific botanicals, and the digestive/stress/recovery layers matter more, Universal U is the broader stack at a similar per-day price.
The Story Behind The Pack
Why a daily vitamin pack instead of a multivitamin bottle? Why ferrous bisglycinate instead of ferrous sulfate? What does PeakO2's cordyceps blend actually do — and what's the research behind chasteberry for cycle support?
The full breadth of women's daily wellness comes from getting the foundational nutrients right at therapeutic doses, in forms that absorb, with the digestion and stress-resilience layers most multivitamins skip. Read the Complete Women's Wellness Guide →
Frequently Asked Questions
Can I take Universal U Women's Total Health Pack while trying to conceive or during pregnancy?
The Women's Total Health Pack is a daily wellness multivitamin for non-pregnant adult women — not a prenatal. It lacks the elevated folate, DHA, and choline doses your OB-GYN will recommend during pregnancy and lactation. The pack also contains chasteberry (250mg), which is generally not recommended during pregnancy. If you're trying to conceive, pregnant, or breastfeeding, switch to a prenatal-specific formula and consult your provider before restarting.
Does the ferrous bisglycinate iron in the Women's Pack cause stomach upset?
Ferrous bisglycinate is the chelated, gentle form of iron — most women tolerate it significantly better than the higher-dose ferrous sulfate used in standard drugstore iron supplements. Published comparisons find bisglycinate delivers comparable absorption with substantially fewer GI side effects. The 7.5mg dose is for maintenance, not treatment of diagnosed iron deficiency — your doctor may prescribe higher therapeutic doses separately if labs show deficiency.
Can I take Universal U Women's Pack with hormonal birth control or thyroid medication?
Possibly — but check with your prescriber first. The chasteberry in this pack (250mg) can theoretically affect prolactin and the dopamine system, which may interact with hormonal contraceptives (potentially reducing efficacy) and dopamine-modifying medications (Parkinson's, antipsychotics). The 250mg dose is within the clinical-trial range documented on Examine.com, but the interaction concern is real enough to warrant a conversation with your healthcare provider before starting.
What allergens are in the Universal U Women's Total Health Pack?
Contains shellfish — from the Antarctic krill oil. Made in a cGMP facility on shared equipment that processes milk, soy, egg, peanuts, tree nuts, fish, shellfish, wheat, and sesame. Not appropriate for people with shellfish allergies. Consider a separate shellfish-free omega-3 source if you have a shellfish allergy.
Can I stack the Women's Pack with De-Stress & Sleep or Mobility & Bone Support?
Yes — the four Universal U pill packs are designed to stack. Take the Women's Pack at breakfast (daily foundation: 23 vitamins/minerals plus 4 functional complexes). Add De-Stress & Sleep 60–90 minutes before bed for stress-driven sleep issues (it contains 3mg melatonin, ashwagandha, L-theanine, magnesium, valerian, and Zylaria). Add Mobility & Bone Support with lunch or dinner if you're prioritizing joint and bone health (especially relevant in perimenopause or for active women over 40). The four packs cover the foundational daily-wellness use cases without ingredient overlap.
Does the Women's Total Health Pack contain KSM-66 ashwagandha?
No — the Pack contains 150mg of generic ashwagandha extract, not the KSM-66 standardized form. KSM-66 is a specific patented full-spectrum extract used in most published clinical research, including the Chandrasekhar 2012 cortisol RCT. The Pack provides foundational ashwagandha support at 150mg; for the KSM-66 form specifically at clinical-trial doses (300–600mg/day), supplement separately from a dedicated KSM-66 brand.
How long does it take to see results from the Women's Total Health Pack?
Different ingredients work on different timelines. Energy and B-vitamin support: 7–14 days. Sleep quality and stress resilience (ashwagandha): 2–4 weeks. Iron repletion if you started deficient: 8–12 weeks per NIH Office of Dietary Supplements guidance. Skin, hair, and nails: 3–6 months for visible compound benefits. Chasteberry for cycle-related symptoms: 2–3 menstrual cycles for full effect. Daily consistency matters more than any single dose.
Is the Universal U Women's Total Health Pack vegan or vegetarian?
No — the Women's Pack is not vegan or vegetarian. It contains Antarctic krill oil (shellfish source) and uses gelatin (bovine source) in some capsule shells. The pack is also produced on equipment shared with milk, soy, egg, peanuts, tree nuts, fish, shellfish, wheat, and sesame.
How does Subscribe & Save work for the Women's Total Health Pack?
10% off every recurring order, delivered every 30 days by default (45 or 60-day cadences available in your account). Skip any shipment any time. Cancel any time — no contract.
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