You’re doing your best: eating balanced meals, drinking water, and taking your daily multivitamin. 

But something still feels… off. If you're popping your morning supplements and wondering why you're still feeling blah, your body might be trying to tell you something.

Here are some subtle (and not-so-subtle) signs your daily vitamins might not be doing the job:

1. You’re Still Feeling Wiped Out

If your energy crashes by midday, or you’re waking up tired even after a full night’s sleep, it could point to nutrient gaps. Common deficiencies are in iron, B12, or adaptogens that support stress response.

2. You’re Getting Sick More Often

Your immune system needs consistent support, not just a once-a-day hit of vitamin C. If it feels like you can’t stop getting sick and every cold or virus knocks you flat, your current routine might be falling short on key immune-supportive nutrients like zinc, D3, and antioxidants.

3. Your Gut’s Not Happy

Bloating, irregular digestion, or just feeling off after meals? That’s your gut waving a red flag. A basic multivitamin likely isn’t helping with digestive enzymes or compounds that support gut lining and nutrient absorption (but keep reading to learn about one that does!).

4. You’re Noticing Changes in Your Skin, Hair, or Nails

Dry skin, brittle nails, or more hair shedding than usual can be signs of deeper nutrient deficiencies, like biotin, collagen precursors, and essential fatty acids. 

These changes often show up slowly, making it easy to dismiss them, but they’re early warning signs your body isn’t getting (or absorbing) the building blocks it needs to maintain healthy tissue.

5. You’re Not Absorbing What You Take

Even the “best” vitamins won’t help if your body can’t absorb them properly. Cheap synthetic forms, filler-packed tablets, or missing co-factors (like AstraGin® or black pepper extract) can mean you’re flushing money (and nutrients!) down the drain.

6. You’re Not Seeing or Feeling a Difference

Let’s be honest: You shouldn’t need a reminder to take your vitamins if they’re working. If your supplements feel like a chore and aren’t giving you any noticeable benefits, that’s a sign it’s time to upgrade.

Meet Your Upgrade: Total Health Packs

Instead of juggling multiple bottles or guessing what your body needs, Universal U’s Total Health Packs combine 5 targeted complexes in one daily sachet, with science-backed doses that actually make a difference.

✅ 23+ essential vitamins & minerals

✅ Stress & mood support with adaptogens & PeakO2® mushrooms

✅ Gut health blend with digestive enzymes & AstraGin®

✅ Omega-3s + antioxidants

✅ Tailored solutions for men and women

No guesswork. No gimmicks. Just better wellness, simplified.

Try Total Health Packs today and feel the difference for yourself.